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Please remember: ALWAYS consult a physician BEFORE starting an exercise program!
Stretching is a simple activity which reduces tension brought on by the stresses of life. It tells your body to relax. It offers a quiet time to reflect, let your mind wander, or even shut down. You can stretch at home or at work. Athletes use stretching to help avoid injury prior to working out or competing, but also to help them relax and focus.
Try this quick and easy stretching program that only takes 6 minutes. Start with 5 second holds, and gradually work your way up to 30 seconds over a period of weeks. You don't have to do all of them! Choose a few to do each day, and see if certain ones feel more effective for your particular situation. If possible, do it in a quiet place where you won’t be interrupted. This is YOUR time. Insist on it. Take your time, and NEVER stretch to the point of pain! Stretching should ONLY feel GOOD!
Photo by Kaylee Garrett on Unsplash
YOGA
Physical Benefits:
If you want to take stretching to another level, try taking Yoga classes.Yoga poses stretch and lengthen muscles, enhancing flexibility and range of motion. Holding them requires muscle effort, leading to increased strength and muscle tone. Yoga often involves balancing on one leg or using props, which improves balance and coordination. Regular yoga practice strengthens muscles and joints, reducing the risk of injuries.
Mental and Emotional Benefits:
Yoga poses and breathing exercises promote relaxation and reduce stress hormones. Yoga can help boost mood, reduce anxiety, and increase feelings of well-being. Yoga requires mindfulness and attention to detail, which can improve focus and concentration. Yoga encourages introspection and self-reflection, leading to a deeper understanding of oneself.
Other Benefits:
Yoga can promote relaxation and reduce stress, leading to better sleep. Yoga can help burn calories and improve metabolism, contributing to weight management. Yoga can lower blood pressure and reduce cholesterol levels, benefiting heart health.
A simple search should return quite a few schools/studios that offer beginning Yoga, depending of course on where you live. Your local YMCA or even your school district may offer Yoga classes for adults. It's also great for kids! Our kindergarten teachers use it in class!
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