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They are also low impact. Jogging and running are great too, but can impact joint health.
Please remember: ALWAYS consult a physician BEFORE starting an exercise program!
Photo by Jamie Taylor on Unsplash
Walking is a low impact (easy on your joints) exercise that you can do almost anywhere. Your neighborhood, a park, even a treadmill if you have one.
Most doctors seem to think 20 minutes several times per week can make a big difference in how you feel physically AND mentally. (We both cuncur wholehardedly!) If that sounds like too much, start with 10. Work your way up to 20 over a few weeks if necessary. If you want to walk more, go ahead, but make sure you never feel any pain. If you do, even a little, stop and rest.
Always be mindful of safety. It's a good idea to have a friend or loved one track your location so someone always knows where you are. Walking with someone else or in a group is also a great idea if you want to socialize.
Speaking of safety, don’t walk and text. Put your phone away, or listen to it (music, audio books, etc.), and enjoy the scenery! It can go a long way toward reducing your stress and anxiety.
Photo by Jernej Graj on Unsplash
Like walking, swimming is a great way to relieve stress and anxiety. Not everyone has access to a pool, lake, pond, or ocean, but if you do, use it in much the same way as walking. If you haven't been swimming for any length of time, be sure to start slow. A pool length, maybe just a width, is all you need. Gradually increase the distance over a period of weeks or months. Or take your kids and simply play! Most likely, chasing after them will give you PLENTY of exercise!
If you experience any pain or shortness of breath, stop and get out of the water immediately.
As discussed on our stretching page, your local YMCA is a great resource for all kinds of exercise, and many, if not all, have a pool. They have swimming classes, water aerobics, and aqua fitness for every level and age group. Some school districts have pools and sponsor adult aqua exercise classes too.
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