Be Mindful
Learning to be present, without judgment, in everyday life.
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Understanding Mindfulness
Understanding Mindfulness
Learning to pay attention to one’s thoughts, feelings, sensations, and surroundings IN THE PRESENT, without judgment, is a practice that helps develop an accepting attitude toward one’s “not-so-positive” experiences.
While there are several ways to practice mindfulness, meditation and mindful walking are two methods we use as often as possible. Key elements include:
Observing thoughts and feelings without reacting to them.
Accepting one’s experiences as they are, without judgment.
Approaching one’s experiences with an open and inquisitive mind.
Treating oneself with kindness and understanding.
Practicing Meditation
Practicing Meditation
Originating in India, meditation has been practiced for about five thousand years to achieve mindfulness. You may wish to take classes with an instructor who can teach you specific techniques, but sitting quietly for 10 or 15 minutes, focusing on breathing or body sensations can benefit you too. (Don’t be surprised if it results in a short nap!)
There are also many other videos that give you something to focus on while you meditate.
Mindful Walking Practice
Mindful Walking Practice
Mindful walking is a very simple activity which is also a great way to exercise. Be aware of how the ground feels, what you hear, what you see, and how you breathe. Some believe walking barefoot on grass (also called grounding or earthing) has health benefits.
Wherever you walk, try to focus on those sensations while blocking out thoughts that are giving you anxiety. Count your steps. Breathe in a cadence (in through your nose slowly for 4 steps, out through your mouth slowly for 4 steps). Listen for environmental sounds. Listen to meditative music while you walk.
Don’t forget safety.
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