Healing Foods

Wild caught salmon is packed with Omega 3 fatty acids (as are clams, oysters, mussels, fresh tuna, herring, sardines, lake trout, mackerel, and anchovies) which are wonderful for helping to reduce inflammation brought on by stress and anxiety. Wild caught is considered by many to be better than farm raised due to the different foods they consume. Click the photo for a link that has more great information.

Fruits and vegetables may also help fight inflammation and provide a myriad of other benefits as well. Stay away from processed foods and try to consume natural (or "clean") foods and fresh foods whenever possible. Refined sugar is an inflammatory. Stay away from it as much as you can. Studies are also finding that a common sugar substitute, sucralose,  can cause brain changes that increase your appetite. That would seem to defeat the purpose!

Seeds and nuts can also be great sources of Omega 3, along with protein, vitamins, and healthy fats. Chia seed, flax seed, walnuts, edamame, and wheat germ are all good sources, though not as potent as the seafood mentioned above.

Lentil seeds are a wonderful source of protein, fiber, vitamins, and minerals, that are consumed all over the world. They are a staple in India and Sri Lanka, where they are cooked into a thick curry, or used in delicious soups and stews. They come in green, black, brown (the cheapest and best substitute or addition to black beans in soups, burgers, etc.) red, yellow, and orange. 

Lentils may help you lower blood pressure, support your immune system, improve cardiovascular health, boost energy, and support digestion. They are a great addition to any meal as a side dish and can stand on their own as a main course. Click the photo for more information on lentils and their health benefits from the Cleveland Health Clinic.