Be Mindful

Learning to pay attention to one's thoughts, feelings, sensations, and surroundings IN THE PRESENT, without judgment, is a practice that helps develop an accepting attitude toward one's "not-so-positive" experiences.  

While there are several ways to practice mindfulness, meditation and mindful walking are two methods we use as often as possible. Key elements include:

Observing thoughts and feelings without reacting to them.
Accepting one's experiences as they are, without judgment.
Approaching one's experiences with an open and inquisitive mind.
Treating oneself with kindness and understanding. 

Mindful walking is a very simple activity which is also a great way to exercise. Be aware of how the ground feels, what you hear, what you see, and how you breathe. Some believe walking barefoot on grass (also called grounding or earthing) has health benefits. Wherever you walk, try to focus on those sensations while blocking out thoughts that are giving you anxiety. Count your steps. Breathe in a cadence (in through your nose slowly for 4 steps, out through your mouth slowly for 4 steps). Listen for environmental sounds. Listen to meditative music while you walk.

Don't forget safety. Navigate to the walking page for suggestions.