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Diet
Keto Cookbook
Easy to prepare recipes that will begin your weight loss journey. In 2022, 7% of the US population followed the Keto diet. Using a clean approach (nutrient rich whole foods as opposed to processed foods) is highly recommended, both for weight loss and overall health.
$12.95
How To Lose Ten Pounds Naturally
"It’s not about the hour glass figure or the perfectly sculpted and toned body. It is more about staying fit and remaining healthy to ensure a long, disease free life. Everybody knows those extra pounds spell illness."
$9.95
Mediterranean Diet Program
The Mediterranean diet and way of life may take root from various countries but they do follow a similar pattern. All in all, this diet consists of whole grain, legumes, dried beans and a wide range of fruits and vegetables. Red meats are taken in small amounts and in some cases, not at all. It is this kind of diet that has helped people from this part of the world to stay healthy.
A healthier body and lifestyle is certainly within your grasp thanks to the Mediterranean diet. This eBook is meant to be your personal guide to exploring this healthy diet. It also teaches you valuable tips on improving your health.
$12.95
Ultimate Body Transformation
Many people throughout the world are concerned about weight gain, and the many health concerns that can result from being overweight. Most people have trouble deciding which weight-loss plan is going to work for them. They can’t make a solid plan or they fall victim to “snake-oil” cures like diet pills and ridiculous fad diets. In this book we’re going to tell you the truth about weight gain, weight loss and what you can do to choose the perfect plan for you.
$12.95
Weight Loss Kick Start
There are many myths about fat loss out there that could derail you before you even begin. Recognizing what they are can go a long way toward helping you reach your own weight loss goals. This book seeks to debunk myths about weight loss and help you create a plan to insure long-term success.
$9.95
Eat Your Way To Calm
When your diet and lifestyle work together in your favor to combat and fight stress, you will find that you can better control feelings of worry or anxiety that arise in every day life. Remember that what you put into your body isn’t just important for your physical health, but also for your mental health!
$9.95
Dash Diet Dynamite
The DASH diet is becoming extremely popular among health-conscious people, mainly because it does not need any special recipes or meals. There are no special restrictions in terms of calorie counting and preparation as long as you avoid foods high in cholesterol and saturated fats. The DASH diet plan is a healthy eating plan that concentrates on the three most essential minerals, which are considered to have a positive effect on high blood pressure. (We do NOT recommend forsaking medicine!)
$12.95
The paleo diet is an eating plan that mimics the diet of prehistoric humans. It's based on eating whole foods like fruits, vegetables, lean meat, and healthy fats. The diet also excludes processed foods, grains, dairy, and legumes.
Before starting ANY diet, be sure to consult your physician.
$9.95
If you are suffering from celiac disease, going gluten-free is a must. But other intestinal issues, such as diarrhea and irritable bowel syndrome have also been relieved with a gluten-free diet. Researchers are linking more and more gastrointestinal problems
to gluten. You will soon discover the options available to you, and how to make gluten-free eating a part of your healthy lifestyle.
$12.95
According to research conducted on the eating habits of athletes before and after their training sessions, it is concluded that their diet drastically effects their level of performance and rate of recovery. A diet that has the necessary nutrients required can definitely enhance the performance and recovery of any human being.
$12.95
Self Help
Heal Your Inner Child
In this comprehensive and powerful Eguide, you will learn about your inner child, the impact that your childhood experiences can have on your adult life, and how to recognize inner child wounds that you can fix. You will learn to reflect on childhood memories and identify patterns and beliefs formed in your childhood.
$12.95
Overcoming Anxiety
We live in a very stressful world. Many people are struggling with anxiety disorders at
some level or another. It may have different manifestations, but it can definitely get
in the way of a more effective, happier, peaceful life. This book can teach ways to overcome anxiety without drugs, without professional and expensive
psychiatric counseling, and by simply helping you rearrange your "mental and emotional furniture."
$12.95
Surviving Divorce
In an ideal world, a divorce would be an amicable, simple process. Unfortunately this seems to be the exception rather than the norm. We hope this guide can be a source of helpful information related to awareness, and defense if need be. It may help you through the rocky road of divorce and arm you with Guerilla Warfare Tactics that could prove valuable in the defense of your self, your children and your home.
$9.95
Rewriting Your Story
You have the power to rewrite your story. In order
to accomplish this, you first have to identify and challenge your limiting beliefs. This process isn’t as simple as positive thinking; it’s about fundamentally altering the story you tell yourself about who you are and what you’re capable of achieving. This book is your guide.
$12.95
Live Life Happily
How do you define happiness? Is it something you actively search for, or do you wait for those moments to come to you? do you find it in money? Job success? Family? Happiness takes so many different forms. This book can help you define what form it takes in you.
$12.95
Spirituality
A More Spiritual Life
What is spirituality? How do people discover their spirituality? If you ponder these questions, and are seeking your own path, this guide could provide the answers and start you off in the right direction.
$12.95
Christ Consciousness
All people are born with consciousness. It flows into a human being, and if there is will, it can be developed and achieved by anyone. The only key to keep in mind is by looking for the spiritual way. Whether you consider the assistance of mentors or any religious beliefs, the main goal is for you to become more compassionate, loving, patient, understanding, tolerant, content, forgiving, and by following a new path of conscious thinking.
$12.95
Exercise
Kettlebell 101
In this book, you’ll learn how you can create an entire workout that gives you the kind of body you always wanted along with the kind of performance you’ve only dreamed of, using only kettlebells. You’ll be stronger, faster, more adaptable and more energetic. You’ll feel more awake and even your brain will be supercharged beyond measure.
$12.95
Weight Lifting and Training
Lifting weights improves your strength and stamina. Lifting weights builds muscle and confidence, improves cardiovascular health and can actually help prevent other sports injuries. And lifting weights can help you lose extra pounds and keep them off - so what are you "weighting" for? (Sorry) Let's get pumping!
$17.95
Functional Fitness
You may not have heard of the term "functional fitness" before reading this, but functional fitness is all around you. It refers to a type of exercise that keeps your body moving in simulated routines that resemble everyday tasks.
$12.95
Dancing Your Fat Away
Dance may have been created for enjoyment, aesthetic expression, and socialization; but these days, it is considered one of the most effective ways of exercising for fat loss. In this course – Dancing Your Fat Away – you will learn some of the things that make dancing an excellent method of getting and staying fit and healthy. Get all the info you need here.
$9.95
With little basic equipment and little creativity, it is quite easy to start a home fitness regime. The convenience that comes with exercising at home gives a person the opportunity of working out anytime and in the way that suits you best. It not only saves time, but is a highly cost effective option as well.
$9.95
What would you say if I told you that you could start losing weight without restricting yourself to bland foods that you absolutely hate, or without having to
spend more than 20 minutes a day working out and being active? Itʼs true! By simplifying our weight loss plan down to the basic elements of what really works in terms of losing and maintaining a healthy weight, we can eliminate any chance of sabotaging ourselves or ending up confused and frustrated. This ebook can help you do just that!
$9.95
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